Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

On the lookout for a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and slightly broccoli combined in will test each field. Should you’re feeling slightly additional, you may add slightly additional cheese to reward your self for making it by means of one other day. Straightforward prep, minimal cleanup, and most taste—what extra may you ask for?

For easier weeknight dinners that don’t require turning on the oven, try our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient diet that I be ok with serving it. It’s straightforward to toss the whole lot collectively and get it into the oven whilst you work on different issues like serving to children with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You may by no means appear to get sufficient time for that, are you able to? You may serve it up precisely as written, however I’ve added this as a notice within the recipe for mothers who want the additional cheese. I’m a type of mothers.

Ingredient Notes

• Hen: Be certain that to make use of hen breasts which might be roughly the identical dimension for even cooking. You may as well use hen thighs. Simply regulate the cooking time up by 10 minutes or so and cook dinner the hen to an inside temperature of 172 levels Fahrenheit.
• Lemon: Contemporary lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you just received’t get from simply the juice.
• Potatoes: Small child crimson potatoes roast up fantastically with crispy edges, however we do should nonetheless reduce them into bite-sized items. Should you can’t discover child reds, Yukon Gold potatoes work nicely too. Simply reduce them into comparable bite-sized chunks
• Broccoli Florets: Contemporary broccoli is beneficial for one of the best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Contemporary garlic cloves is all the time most well-liked for one of the best taste, however pre-minced garlic works too if you happen to’re brief on time. Use about 1 1/2 teaspoons per clove as an alternative.
• Parmesan: Freshly grated Parmesan is essential for that excellent tacky, savory end. Pre-grated varieties don’t soften one of the best, but when that’s what you might have available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however in case you have freshly floor pepper, it does pop.
• Parsley: Optionally available, however a sprinkle of recent parsley provides slightly shade.

Saline-Injected vs. Pure Hen:

When shopping for hen, you would possibly discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which have been injected with a saltwater answer to protect them and make them look good within the show case. Whereas this will help preserve the hen moist, it will possibly additionally have an effect on how your greens cook dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which might result in soggy greens, as the additional moisture prevents them from crisping up. Should you’re utilizing saline-injected hen, think about roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For one of the best outcomes, test the label and intention for pure hen if you need the crispiest veggies. Plus, you received’t be paying that more money per pound for water weight!

Sheet Pan Information

For one of the best outcomes, use a sturdy, rimmed sheet pan that measures at the least 13×18 inches. This dimension ensures that your hen, potatoes, and broccoli have sufficient area to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. In case you have a smaller pan, think about splitting the substances between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps forestall the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video beneath the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the way in which. You may try my complete assortment of video recipes over on YouTube.