198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

Hello pals! I’ve a model new podcast episode reside and immediately we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that help energy, power, resilience, and pleasure for the lengthy haul. If you happen to’re bored with all-or-nothing New Yr’s targets and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than vainness targets (and how one can anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step depend targets that really help long-term well being
• Useful energy benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Day by day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• habit-stack your method into sustainable change—with out overhauling your whole life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that will help you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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