199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I’ve a model new podcast episode reside, and in the present day we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.

I’m joined by the superb mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause really is, why it might probably begin sooner than most ladies count on, and the way continual stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight achieve, and extra.

This episode is very for you if you happen to’re in your 30s or 40s, feeling “off” in your physique, combating sleep, vitality, anxiousness, or modifications in your cycle – and being advised all the pieces is “regular.”

Right here’s what we chat about:

• What perimenopause actually is (and why it’s an 8–10 yr transition, not a single second)

• The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and vitality

• Why progesterone is usually the primary hormone to say no — and the way that impacts anxiousness, PMS, and stress tolerance

• How continual stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone stability

• The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido

• Why so many ladies are estrogen dominant — and the way stress drives that imbalance

• The significance of hormone testing (and why signs alone don’t inform the total story)

• Easy, sensible nervous system practices to decrease cortisol and help therapeutic

• Breathwork methods just like the “physiological sigh” to calm anxiousness in actual time

• On a regular basis vagus nerve instruments: buzzing, singing, grounding, and mild motion

• How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones

• Why heavy, painful, or irregular durations will not be one thing you must ignore

• The function of protein, nourishment, and avoiding extremes with train and caffeine

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

This episode is such a strong reminder that your physique isn’t damaged;  it’s responding to the life you’re residing. And with the suitable instruments, help, and consciousness, you’ll be able to transfer via perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.

I hope you take pleasure in this episode!

Join with Candace and Jess right here:

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