200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello buddies! I’ve a model new podcast episode dwell, and immediately is a really particular one — episode 200 🎉

It is a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the best way, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the identical pitfalls if you happen to’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been constructive, my nervous system was utterly fried, and my physique was very clearly asking for security — although I didn’t absolutely perceive that on the time.

This episode is very for you if you happen to really feel such as you’ve “tried all the things,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly gradual therapeutic

• The reality about train intolerance and why pushing tougher isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and in style wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had achieved it sooner)

• Why chilly plunging, fasting, caffeine, and purple mild remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a approach that helps your nervous system as an alternative of overwhelming it.

In the event you’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you realize 💛

Ensure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY on your first month free!

Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, they usually’ll allow you to customise a plan on your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite purple mild system right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled buddies are on the lookout for one other approach to assist their shoppers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You possibly can completely be a part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or assessment if you happen to loved this episode. In the event you depart a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you. http://fitnessista.com/podcastreview