2024 Present Information: The Girls Who Elevate Heavy Version

When you’re purchasing for a lady who likes to raise, discovering the right vacation reward can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has obtained you coated.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the sturdy girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her diet targets, or reminding her how superb she is with one thing private, these items are certain to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve turn out to be associates. That means, that if you order slightly one thing that we suggest from right here, you additionally give us a present by serving to to help the location and all the pieces we do and stand for here at FBG at no further price to you. So thanks!

Submit-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle groups, enhance mobility, and assist with restoration. These therapeutic massage instruments are excellent for rolling out tight spots like shoulders, hamstrings, and forearms after a giant session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Yr But

This isn’t only a reward—it’s a yr of energy, progress, and group! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured energy coaching program, skilled coaches, and an incredible group of like-minded ladies for accountability and help. Good for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all yr lengthy. Full disclosure: Miles To Go Athletics is our superior guardian firm 🙂

Storage Fitness center Growth

For the lady who works out in her own residence gymnasium, a Fringe Sport Gift Card (accessible in any quantity) is a perfect alternative. Fringe Sport makes a speciality of high-quality gymnasium gear like barbells, kettlebells, and energy racks. With a present card, she will be able to select precisely what she must take her coaching to the subsequent degree—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic ladies, conventional jewellery isn’t at all times sensible. Enter Pyrkia Rings ($16)—a sturdy but fashionable different to conventional marriage ceremony or style bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching periods. Plus, Pyrkia is a woman-owned model—excellent for supporting a mission that uplifts sturdy ladies like her.

Diet Delivered

Fueling heavy lifting periods begins within the kitchen, and a Hungryroot subscription (worth varies) makes consuming properly simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gasoline her coaching periods, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Dwelling Fitness center Area

Add a private contact to her house gymnasium with a custom gym sign from Etsy (worth varies). Whether or not it’s her favourite motivational quote or her title in daring, a novel gymnasium signal transforms any drab exercise house into one thing that shines. It is a nice option to present her you respect the exhausting work and dedication she places towards her coaching.

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Searching for much more reward concepts? Check out our other gift guides here.

Bear in mind: Sturdy ladies deserve sturdy items. 💪 —Alison