Air Fryer Greek Hen and Veggies

Who says air fryer rooster must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed filled with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this straightforward recipe a staple in your weekly routine.

In search of easier, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Recent, Mediterranean elements ship huge taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the rooster. The mix of Greek spices, white wine vinegar, and olive oil delivers vivid, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You may swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic supplies the very best taste, however jarred minced garlic works too.
• Lemon Juice: Recent is greatest however in the event you’re quick on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
• Greek Seasoning: You may simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Make certain to slice the zucchini evenly so it cooks on the identical price as the opposite veggies. Yellow squash can be utilized instead.
• Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When looking for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater resolution to assist maintain it moist and enhance its look within the retailer. Whereas this could make the rooster juicier, it will possibly additionally influence how your greens cook dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to grow to be soggy because the additional moisture prevents them from getting that excellent crisp. When you’re utilizing saline-injected rooster, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the very best outcomes, test the label for pure rooster—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze in the event you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake every little thing midway by means of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one needs overcooked rooster. Use a meat thermometer in the event you can (to succeed in a secure inner temperature of 165°F) and test on issues towards the tip so that you nail that excellent doneness.

Further Serving Choices

Wraps: This rooster can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Make certain so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve received a wholesome, protein-packed bowl. You can even use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Additional Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s excellent for meal-prepping.