Low-cost Eats Week 3 (Heat Climate)

Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery checklist. You’ll discover meals which are cozy, contemporary, and stuffed with taste—together with a foil packet dinner, a household favourite pizza evening, and a vibrant lemony hen dish that’s excellent for spring or summer time.

By now, you’ve obtained a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.

Bear in mind, this plan is versatile. You don’t must prepare dinner each meal within the actual order—and even make all seven. You may double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on observe. Our free customization software (in beta) helps you to simply alter serving sizes, swap out recipes, and generate a brand new procuring checklist based mostly in your selections.

And if you happen to’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our web site to information you thru it.

A decorative image showing the menu for week 3 of the Cheap Eats Meal Plan.

Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You may combine and match throughout the total 4-week plan or customise any week to suit your wants.

Fast Tip

For the hen salad sandwiches, you’ll purchase grapes however solely want a couple of for the precise recipe. Serve the remainder on the aspect all through the week as a snack or a straightforward fruit choice with one other meal.

Grocery Haul

This week’s procuring journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll principally be selecting up contemporary produce, meat, and some extras like bread and cheese.

Don’t overlook to obtain the Week 3 Shopping List PDF to make your grocery run quick and straightforward.

Groceries for the third week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Whole Spent: $111.99
Whole Servings: 42
Common Price Per Serving: $2.67

Week 3 is available in on the lowest price up to now, with beneficiant serving sizes throughout the board. Costs are based mostly on a regular grocery run—no coupons, no bulk shopping for, simply sensible prices.

Fast Tip

This week’s meal plan makes use of 5 kilos of floor beef. You is perhaps pondering, “That’s numerous beef!” However we promise, unfold all through the week and with completely different flavors, you received’t even discover. Floor beef is a superb protein that’s straightforward to prepare dinner and shops nicely within the freezer. There are such a lot of other ways you’ll be able to serve floor beef—it’s one in all our go-tos after we don’t know what to make for dinner.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 1 of the Cheap Eats Meal plan on display on the kitchen counter.

Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you’ll be able to see precisely what you’re getting. Serving sizes might be exhausting to image, so we made positive to indicate what every recipe seems to be like plated.

There’s additionally a fast video walkthrough that offers you a have a look at the total unfold.

Let’s break it down meal by meal:

Monday

Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This straightforward, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you could possibly simply use the entire pound for extra servings and leftovers! Simply be sure that so as to add 1 additional cup of beef broth and don’t simmer it fairly as lengthy to take care of the proper consistency.

Old Fashioned American Goulash

A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, reasonably priced substances and multi functional pot!

Tuesday

Add some coloration and selection to your week with this straightforward stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! In the event you’re trying so as to add a aspect, we suggest our Slow Cooker Refried Beans.

Easy Stuffed Bell Peppers

These bell peppers are filled with a scrumptious tacky floor beef and rice combination. Tremendous straightforward to make and so they’re prepared in about an hour!

Wednesday

We love something fajita over right here! This flavorful salad is packed stuffed with tender, completely seasoned hen, lettuce, and veggies. Plus, you could have your very personal fajita seasoning combine comprised of the pantry staples.

Chicken Fajita Salad

Skinny Rooster Fajita Salad is a recipe you’ll use over and over. This salad is prepared in underneath 15 minute making it the right fast wholesome meal.

Thursday

One in every of our favourite straightforward dinners! This vibrant and zesty pasta dish is made in a single pot and makes use of a handful of substances, making it a weeknight (and pockets) win. In the event you’re trying to avoid wasting money and time, go forward and use rotisserie hen as an alternative of hen breasts.

Lemon Chicken and Orzo

Hold dinner straightforward with Lemon Rooster and Orzo! A zesty, creamy, one-pot meal full of hen, parmesan, and herbs—prepared in 45 minutes.

Friday

Pizza evening made straightforward! No must make your personal dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. In the event you’re trying so as to add a aspect to this dish, we suggest a veggie plate—straightforward on time and your pockets.

Garlic French Bread Pizza

A layer of garlic butter is our secret to one of the best French Bread Pizza. It’s by no means been simpler to throw collectively an affordable pizza evening!

Saturday

This one-pot hen and rice dinner is probably the most scrumptious and straightforward consolation meals, full with a inexperienced veggie and gooey cheddar cheese. In the event you’re trying to beef up your meal and create extra servings, we suggest including an additional cup or two of broccoli.

One Pot Chicken Broccoli & Rice

Creamy, tacky one-pot hen broccoli & rice made with actual substances. Excellent for busy weeknights and no canned soup required!

Sunday

These tinfoil dinners mix easy substances, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.

Hobo Foil Packets

These hobo foil packets are stuffed with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.

Make It Work for You

This plan is versatile. If seven dinners every week is an excessive amount of to your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in all these recipes isn’t your factor, it’s completely effective to swap it out.

We’ve obtained a customization tool in beta that permits you to do precisely that—alter servings, swap meals, and generate a brand new procuring checklist based mostly in your modifications. It’s not fancy, but it surely will get the job carried out.