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Chickpea Salad

Chickpea Salad is an easy one-bowl salad that’s excellent as a facet dish and holds up effectively for meal prep and lunches. It’s loaded with crisp veggies and tossed in a straightforward pink wine French dressing.

bowl of Chickpea Salad with lemon dressing
  • Taste: Vivid lemon and pink wine vinegar, contemporary parsley, and delicate heat notes from cumin.
  • Talent Stage: Straightforward chop and toss salad with a easy pantry dressing.
  • Funds Tip: Dried chickpeas could be cheaper than canned. First, soak them in a single day, then cook in the Instant Pot or on the stovetop till tender.
  • Serving Suggestion: Serve it alongside oven-baked chicken, tucked right into a pita, or piled over greens for a straightforward lunch.
avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Easy Elements, Large Taste

  • Chickpeas/Garbanzo Beans: Canned chickpeas are precooked, making this salad come collectively shortly. Simply rinse and drain effectively so the dressing clings.
  • Cucumbers: English, Persian, or child cucumbers keep crisp longer and don’t require peeling. If utilizing common cucumbers, peel and scoop out the seeds to forestall a watery salad.
  • Tomatoes: Grape or cherry tomatoes maintain their form effectively. Roma tomatoes must be seeded first so the salad doesn’t get diluted.
  • Bell Peppers: Inexperienced bell peppers add crunch and taste. Use pink or yellow bell peppers for a sweeter taste.
  • Parsley: Parsley provides quite a lot of taste. Strive changing with different contemporary herbs like cilantro or dill.

The dressing is easy, so the flavour of the oil comes by means of. Use a light extra-virgin olive oil for a softer style, or a extra strong extra-virgin if you happen to like a peppery end. Avocado oil works too if you happen to choose one thing impartial.

Variations

  • Make it Heartier: Add quinoa, farro, or orzo pasta to make it further hearty.
  • Greek-Type Twist: Strive including kalamata olives or a little bit of tangy feta cheese or goat cheese for a Greek salad twist.
  • Add a Protein Topper: Strive including grilled or baked chicken for a extra filling principal dish.

Make Chickpea Salad

  1. Add the salad substances and rinsed chickpeas to a big bowl (full recipe beneath).
  2. Drizzle with oil, vinegar, and seasonings. Toss to mix.
  3. Chill, then prime with non-compulsory avocado earlier than serving.
Chickpea Salad in a wooden bowl
  • If you happen to’re making this for batch cooking or make-ahead meals, add the avocado simply earlier than serving in order that it stays agency and doesn’t brown as quick.
  • Soak diced pink onion in chilly water, then drain effectively for a milder taste.
  • If the salad seems to be watery after chilling, pour off extra liquid, then toss once more and add a squeeze of lemon or a splash of vinegar to brighten it again up.
  • I preserve the dressing good and light-weight with a easy combination of pink wine vinegar and olive oil, with a touch of seasoning.

Hold it Contemporary for Days

  • Refrigerate: Retailer in an hermetic container for as much as 5 days for highest quality.
  • With avocado: Greatest inside 2 days; or, go away the avocado out and add it contemporary as a topping simply earlier than serving.

Freezing shouldn’t be really helpful.

Make Forward Lunch Favorites

Did you like this Chickpea Salad? Go away us a score and a remark beneath.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 20 minutes

Prepare dinner Time 5 minutes

Chill Time 1 hour

Whole Time 1 hour 25 minutes

  • In a medium bowl, mix tomatoes, cucumber, chickpeas, bell pepper, parsley, and pink onion.

  • Add the olive oil, vinegar, cumin, salt, and pepper. Toss effectively to mix.

  • If utilizing, reduce the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to mix. (If not utilizing avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.)

  • Refrigerate for no less than one hour earlier than serving.

Retailer leftover chickpea salad in an hermetic container within the fridge for as much as 5 days. 

Energy: 160 | Carbohydrates: 9g | Protein: 2g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Sodium: 107mg | Potassium: 430mg | Fiber: 4g | Sugar: 3g | Vitamin A: 989IU | Vitamin C: 39mg | Calcium: 30mg | Iron: 1mg

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Salad, Aspect Dish
Delicacies American
refreshing Chickpea Salad in a bowl with a title
crisp and delicious Chickpea Salad with writing
close up of fresh Chickpea Salad with a title
Chickpea Salad in a bowl and top view of plated salad with a title

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