Hair Tissue Mineral Evaluation (HTMA) Check assessment and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day up to now. In the present day is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For at the moment’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unimaginable to get insights about imbalances, attributable to being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled previously yr.

At first look, HTMA looks as if *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it may possibly let you know. It’s a snapshot of how your physique is responding to emphasize. Once we’re burdened, we burn via our minerals extra rapidly, which may depart us depleted and exhausted with no protection for the toxicity we repeatedly encounter. This will also be a really useful postpartum software, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the ratios and relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *good* HTMA check outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. In the present day I’m going to share what this check entails, its advantages, the method, and my private expertise.

Notice: This info relies on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t diagnose, forestall, deal with, or remedy sickness or illness. It’s merely an informational software to your distinctive physique. 

Hair Tissue Mineral Evaluation Check assessment

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic software that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check provides a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and can assist uncover root causes of assorted well being points. Minerals are important for our total physique and are the “spark plugs.”

Execs and Advantages:

HTMA offers a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses that will contribute to well being challenges, supplementing conventional medical recommendation. It might additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption. After all, issues that assist our physique turn out to be extra regulated typically have added bonus of enhancing our psychological well being which may even assist struggle despair.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Vitamin: With insights from HTMA, customized vitamin plans will be crafted to deal with particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity might affect check outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

How you can Take the Check:

Buy the Equipment: Choose a reliable HTMA supplier and order your package. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Gather Hair Pattern: Observe the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The check package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Power Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges might affect cardiovascular well being and bone density.

Zinc: A vital mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect vitality ranges and contribute to hormonal points.

Decoding Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic sorts based mostly on their oxidation price. This price, generally known as the metabolic sort, categorizes folks into quick oxidizers, gradual oxidizers, or combined oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation price, that means their our bodies course of vitamins rapidly.

Widespread Traits: They could expertise bursts of vitality adopted by fatigue, have problem sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a food regimen wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Gradual Oxidizers:

Metabolic Traits: Gradual oxidizers have a slower oxidation price, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They could wrestle with low vitality, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Gradual oxidizers might profit from a food regimen emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained vitality ranges. Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a steadiness between fast and gradual metabolic charges.

Widespread Traits: They could expertise a mixture of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced food regimen that includes parts from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found worthwhile insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong software in my holistic well being journey. (My meals sensitivity testing, assessments that consider hormonal imbalances, and OAT had been additionally extraordinarily insightful!)

In the event you’re interested in any useful testing, please ship me an electronic mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you assume you *ought to* be taking (which may even be inflicting destructive results). New 1:1 purchasers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina