Wholesome Christmas Aspect Dishes – The Fitnessista

Sharing some concepts for wholesome Christmas aspect dishes for those who’re planning for the festivities!

Hello mates! How are you? I hope you had an exquisite weekend! We had our Fighter Group Christmas get together, I taught a barre class, and noticed Depraved for the third time. I’ll in all probability see it no less than as soon as extra in theaters – I believe the Pilot must see it! The ladies and I additionally began the vacation baking get together and made peppermint bark and peanut butter blossoms.

I’m beginning to plan our our vacation menus and was attempting to brainstorm aspect dish concepts. After all, my favourite a part of the vacations is being with household, however the scrumptious meals is available in 2nd 😉 The principle dishes at all times take middle stage, together with the desserts, however the aspect dishes are a straightforward manner so as to add some shade and nourishment. I like aspect dishes which might be easy to organize or will be made upfront, and these choices test all of the containers!

Right here’s our vacation menu for this 12 months:

Brunch:

Nana’s egg casserole

Cinnamon rolls

Breakfast potatoes

Fruit salad

Espresso, mimosas, desserts

Dinner:

Giant cheese board

Caviar tray

Beef tenderloin with horseradish sauce

Mashed candy potatoes

Inexperienced salad

Roasted balsamic veggies

Smoked turkey

Mulled wine and champagne

Dessert tray – Christmas cookies, yuletide log

*Value noting right here that we get our meat from ButcherBox (<— this hyperlink will get you free floor beef for all times!) and I order the yuletide log from a neighborhood gf bakery

10 Wholesome Christmas Aspect Dishes

Candy Potato Casserole with a Crunchy Pecan Topping

Candy potatoes are a traditional vacation staple, and this dish transforms them right into a flippantly sweetened casserole that feels indulgent however is filled with vitamins.

Why it’s nice: Naturally candy and wealthy in nutritional vitamins, this dish is ideal with roasted meats or vegetarian mains.

Well being spotlight: Candy potatoes are loaded with fiber, vitamin A, and antioxidants.

A delicious recipe is here!

I additionally love mashed candy potatoes with cinnamon and butter.

Roasted Brussels Sprouts with Cranberries and Pecans

Brussels sprouts get a festive improve with tart cranberries and crunchy pecans, making this a really perfect aspect dish recipe for Christmas dinner.

Why it’s nice: The mix of earthy sprouts, candy cranberries, and nutty pecans is irresistible.

Well being spotlight: Brussels sprouts are a fantastic supply of fiber, vitamin C, and potassium. It’s humorous to me that rising up, Brussels sprouts had been rumored to be the nastiest vegetable. Once I lastly tried them (perhaps in my 20s?) I used to be like wait. These items are literally superb.

Check out this recipe.

Garlic and Herb Mashed Cauliflower and Potatoes

This creamy cauliflower dish is a wholesome twist on conventional mashed potatoes and a fantastic possibility for these trying to reduce on carbs.

Why it’s nice: It’s velvety clean, flavorful, and pairs fantastically with any Christmas dinner principal course. I like to make use of the immersion blender to make them tremendous clean.

Well being spotlight: Cauliflower is low in energy and excessive in vitamin C and phytonutrients.

Check out this recipe.

Citrus and Fennel Salad

Brighten up your Christmas unfold with this refreshing and zesty salad that includes oranges, fennel, and arugula.

Why it’s nice: A lightweight and citrusy aspect dish that cleanses the palate and balances out richer dishes.

Well being spotlight: Full of vitamin C, antioxidants, and fiber.

Check out this recipe.

Balsamic Roasted Greens

This simple yet elegant dish combines root greens like carrots, parsnips, and candy potatoes with a tangy balsamic glaze.

Why it’s nice: The caramelized balsamic glaze provides a burst of taste that enhances roasted meats or vegetarian mains.

Well being spotlight: Root greens are filled with fiber and important nutritional vitamins like beta-carotene.

Right here is a straightforward recipe.

Maple-Glazed Carrots with Thyme

Vivid, candy, and barely savory, these carrots add a pop of shade to your Christmas desk whereas being easy to organize.

Why They’re Nice: The pure sweetness of carrots pairs completely with the sunshine maple glaze, making them a success with youngsters and adults alike. Plus, they’re loaded with beta-carotene and fiber.

Pairs Effectively With: Roasted turkey or honey-baked ham.

Wholesome Tip: Swap out butter for olive oil to maintain this dish heart-healthy.

Here is a recipe!

Vegan Wild Rice and Cranberry Salad

A refreshing but hearty aspect dish that’s excellent for visitors with dietary restrictions.

Why They’re Nice: This festive salad combines chewy wild rice, tart cranberries, and crunchy walnuts for a dish that’s wealthy in texture and taste. It’s additionally filled with antioxidants and complete grains.

Pairs Effectively With: Stuffed squash or roasts.

Wholesome Tip: Use unsweetened dried cranberries to chop again on added sugar.

This one looks awesome.

Parmesan-Crusted Cauliflower Steaks

These elegant cauliflower steaks make a daring assertion and are a crowd-pleaser for vegetarians and meat-lovers alike.

Why They’re Nice: Cauliflower is a low-carb, nutrient-packed different to heavier sides, and the parmesan crust provides a satisfying crunch.

Pairs Effectively With: Prime rib or roasted rooster.

Here’s a recipe!

Pomegranate and Citrus Kale Salad

A shiny and refreshing salad that balances out the richness of different Christmas dishes.

Why It’s Nice: Pomegranate seeds add a festive contact, whereas citrus French dressing lightens up the kale.

Pairs Effectively With: Stuffed turkey or grilled salmon.

Wholesome Tip: Therapeutic massage the kale with olive oil to make it much less chewy and simpler to digest.

This looks vibrant and delicious.

Herbed Quinoa Pilaf with Toasted Almonds

A flexible and nutrient-dense aspect that brings a light-weight, nutty taste to your Christmas desk.

Why It’s Nice: Quinoa is an entire protein, making it a implausible possibility for vegetarians. The addition of contemporary herbs and crunchy almonds offers it a pleasant texture and earthy, festive flavors.

Pairs Effectively With: Roasted turkey, grilled salmon, or stuffed portobello mushrooms.

Wholesome Tip: Add some dried cranberries or pomegranate seeds for a sweet-tart pop of shade and taste.

This one appears to be like mild and scrumptious and is definitely one thing you possibly can make upfront.

How To Eat Wholesome On Christmas

Staying wholesome throughout Christmas doesn’t imply lacking out on the festive enjoyable — additionally, bear in mind it’s actually about what’s happening in your routine the opposite 364 days of the 12 months.

Listed below are just a few ideas that can assist you benefit from the vacation season with out compromising your wellness objectives:

Refill on veggies first: Load your plate with nutrient-rich sides like roasted Brussels sprouts or salads earlier than diving into heavier dishes. For blood sugar steadiness, I prefer to eat veggies first, protein second, and cabrs final.

Watch your portion sizes: Eat mindfully, benefit from the firm round you, and cease while you really feel glad.

Keep lively: Incorporate some motion into your day, whether or not it’s a household stroll after dinner or a morning yoga session. I like Sculpt Society for fast at-home exercises.

Keep hydrated: Drink loads of water to keep away from mistaking thirst for starvation and to steadiness out any cocktails.

Eat protein: I really feel like vacation dinners are likely to characteristic protein dishes as the primary course, so load.up!

Take a look at extra recommendations on how to stay healthy during the holidays right here.

More of our favorite holiday dishes are here!

So inform me, mates: are you cooking this 12 months? What’s on the menu? Please share the products within the feedback part! Do you do conventional vacation meals or do you department out? One 12 months we did Chinese language meals with my dad and it was superior, and once we lived in Valdosta we did surf and turf.

xoxo

Gina