Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree

It looks like day by day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the simplest ways to get well” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery develop into so goddamned sophisticated?? Name me old skool however this gal most well-liked the times when one of the simplest ways to get well was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I decide the mind of top-of-the-line restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about learn how to know should you’re recovered and one of the simplest ways to get well that may price you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Sort-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic ladies focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration entails doing actions that carry pleasure and rest.
• Select yoga lessons on the fitness center which can be appropriately paced and targeted on restoration. Restoration is crucial for athletes and energetic people to stop burnout and damage.
• Yoga could be a precious instrument for restoration, however it’s necessary to decide on the fitting follow and modify it primarily based in your coaching wants.
• Designing a customized yoga follow at house could be a handy and efficient approach to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration needs to be pleasing and convey pleasure. Discover actions and practices that make you’re feeling good and assist you to loosen up.

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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