Valentine’s Day and a coronary heart opening yoga class go collectively like flowers and candies. Your yoga trainer will usually sequence a Valentine’s (or Galentine’s)-themed class with a number of back bending postures to stretch the chest and energetically activate the guts.
Whereas backbends are good, particularly for somebody flexible, IMHO these typical practices fall quick as a result of they fail to acknowledge the guts as three-dimensional.
This 20-minute yoga practice I’ve put collectively for you is designed to launch stress and create a sense of spaciousness across the coronary heart with actions that lightly stretch all sides of the torso for 360-degree heart-opening!
Feeling tense in your chest, ribs, and higher again? This observe is simply what you want. Need a break from the common heart-themed yoga class to open your WHOLE coronary heart? I’ve obtained you.
See the observe on our YouTube Channel by clicking the picture beneath:
What’s your favourite coronary heart centered yoga pose? Drop a remark beneath to let me know. ~ Karin
Trending Merchandise
LALAHIGH Portable Home Gym System for Men and Women:Push Up Board, Pilates Bar & 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel-Professional Strength Training Exercise
Actizio Sweat Activated Funny & Motivational Workout You Can Go Home Now Men’s T-Shirts & Tank Tops
NFEET Adjustable Weight Bench for Full Body Workout, Foldable Workout Bench for Home Gym, Multi-Purpose Weight Bench with 3-Sec Folding& Fast Adjustment for Bench Press Sit up Incline Flat Decline
LALAHIGH Push Up Board,36 in 1 Home Gym Equipment with Ab Roller Wheel & Resistance Bands, Portable Foldable Workout Board for Full Body Strength Training Men Women
