The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating subject: Why it’s laborious to drop some pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story with regards to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and easy methods to calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and go away a ranking or assessment in case you loved this episode. If you happen to go away a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you.