30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody inform you that you just’re “consuming for 2.” Typically it’s thrown about like a free move to doubling your meals ...

2025 Father’s Day Present Information

Should you’re unsure what to get dad for Father’s Day, I’ve acquired you lined with tons of concepts. It may be a bit of tough to buy dads and husbands! I’d love to listen to any present concepts ...

6.6 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take part ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a couple of sizzling well being subject: epigenetics! Right here’s what we talk about: What ...

We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous straightforward do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you ...

How To Keep Wholesome And Optimistic In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are laborious. Hello associates! I hope you’re having a stunning morning to this point. At present, I wished to speak a bit ...

The Key to Having Extra Self-discipline? Your Nervous System

In terms of self-discipline, many individuals imagine that the important thing to success is solely making an attempt tougher. We’ve all been there: promising ourselves we’ll follow a exercise ...