The Fitnessista well being

Sharing a number of the random and essential issues I’ve discovered in my eye journey for the reason that nice saga, a 12 months and a half in the past. Hello associates! How are you? I hope ...

5 Causes On-line Yoga is Good For Mothers

By the point I used to be pregnant with my first baby, I’d been educating yoga for 8 years and training for 13. My residence apply was sturdy and constant, however I additionally recurrently attended ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. When you’d wish to strive it out, you can shop my link here. For a free reward, complete our skincare quiz for personalised suggestions and buy ...

Crunch time + last-minute Thanksgiving recipe concepts

Hello pals! How are you? I hope you’re having fun with the morning. With Thanksgiving inching nearer, I’m starting to stay up for having fun with a few days with the household, consuming pie, and ...

10.11 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! What are you as much as this weekend? We’re heading to the pumpkin patch with mates, taking the crew to see Joseph and the Wonderful Technicolor Dreamcoat, Liv has ...

174: If I have been contemplating Ozempic, this is what I’d do first

Hello buddies! I've a brand new podcast episode stay in the present day, sharing some follow-up ideas after a latest reel. Additionally a pleasant reminder to speak to a medical supplier earlier ...

Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? In that case, you might have heard that it’s regular after you’ve had youngsters and as you grow old. You may additionally have been informed ...

Prime Large Offers Day (the very best stuff)

Sharing the very best of the very best from right now and tomorrow’s Prime Day offers!   Hello mates! How are you? I hope you’re having an exquisite week thus far! The youngsters are house from ...

Turning 50: Redefining Getting old on Our Phrases

Rising up, one adage that I knew to be true was that you simply completely don't ask a lady her age. It was all the time one thing to be coy about—the implication being that not solely was it ...

HigherDOSE Pink Mild Hat Evaluation

Sharing a full overview of the HigherDOSE purple mild hat and if I feel it’s price it. You should utilize my code FITNESSISTA15 for 15% off HigherDOSE merchandise right here! (excluding bundles ...