6.6 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take part ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a couple of sizzling well being subject: epigenetics! Right here’s what we talk about: What ...

We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous straightforward do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you ...

How To Keep Wholesome And Optimistic In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are laborious. Hello associates! I hope you’re having a stunning morning to this point. At present, I wished to speak a bit ...

The Key to Having Extra Self-discipline? Your Nervous System

In terms of self-discipline, many individuals imagine that the important thing to success is solely making an attempt tougher. We’ve all been there: promising ourselves we’ll follow a exercise ...

Excessive Quantity Low Calorie Recipes

Sharing a roundup of excessive quantity low calorie recipes in case your purpose is to extend your fiber however not your whole caloric consumption.  Hello associates! How are you?? I hope that ...

Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and again to Barcelona. That is Disney cruise #6 for us (gold, ...

Need Stronger Bones? Right here’s Tips on how to Begin Influence Coaching at Any Age

“Wait… You Need Me to Soar?”After I counsel including influence coaching to the health routines of my over-50 shoppers, I usually get extensive eyes and raised eyebrows. They image explosive field ...

Excessive Protein Desserts – The Fitnessista

Why not sneak a lil protein in with our candy treats? Hello mates! I hope you’re having a stunning day! We’re again in Barcelona and residing that Spain life. When you have any questions whereas ...