3.6 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! How was the week? Ours was a very good one. We got here again from the cruise and each youngsters had abdomen bugs (the worst! Additionally that is the ...

issues from these days – The Fitnessista

Sharing a lil recap of what we’ve been as much as these days. Hello buddies! How are you? I hope that you simply’re having a tremendous week to this point! We’re again from Disney cruise #7 – I’ll ...

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello buddies! I've a model new podcast episode dwell, and immediately is a really particular one — episode 200 🎉 It is a brief solo episode the place I’m reflecting alone therapeutic journey and ...

Mother Rage: Why It Occurs and What It’s Actually Attempting to Inform You

It typically begins with the smallest issues, and it will probably really feel prefer it comes out of nowhere. Every little thing goes high quality whereas I’m getting my children out the door and ...

2.20 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What do you've got occurring this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P additionally has ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Notice: The purpose beneath contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.After I was in ...

2.13 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We now have a enjoyable weekend deliberate right here: a date evening with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I've a model new podcast episode reside, and in the present day we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m ...

2.6 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Getting old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...