3.28 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! What’s happening this weekend? It’s my brother Bailey’s marriage ceremony day (I can’t wait!!) and P has basketball. I’m educating double barre courses and ...

Nice Wolf Lodge Scottsdale Evaluation

I’m excited to share a full overview of the brand new Nice Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has plenty of enjoyable choices for households. Learn on for the nice… ...

Episode 159: “Learn how to Eat Extra Veggies and Make Them Scrumptious” with Jess Smith

Let’s be trustworthy: most of us have tried to eat extra vegetables—solely to observe them slowly wilt behind the fridge. Or we affiliate veggies with bland, boring “weight loss program meals” and ...

Discovering the Finest Bras for DD+ Sizes is a Battle—However Wacoal Elevated the Recreation

I’ll be the primary to confess: My work-from-home life means I principally dwell in sports activities bras and bralettes. If it’s not gentle help, wire-free, and free from cup separation or ...

Well being and Wellness Faves from Amazon’s Spring Sale

Sharing my high well being and wellness picks from the Amazon Spring Sale. Spring is within the aiiirrrrr and this week, I’m feeling all the motivation to get my life collectively. 😉 I wish to ...

Phrases Matter: The Harmful Affect of Restricted Phrases on Ladies’s Well being Analysis

In 1967, two girls illegally ran the Boston Marathon. On the time, girls had been barred from collaborating in marathons. Actually, it wasn’t till 1960 that girls had been even allowed to compete ...

Friday Faves 3.21 – The Fitnessista

Hello associates! Comfortable Friday! What do you might have deliberate for this weekend? We’re having fun with some seashore time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to ...

Mediterranean egg bites (gluten-free and dairy-free)

Right this moment I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility! Hey hey! How’s the week going? I hope you’re having ...

Episode 158: “Relaxation is Gasoline” with Erin Taylor

Are you continually pushing by fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears like a ...

Tips on how to educate children wholesome consuming habits

Sharing some tips on educating children wholesome consuming habits. Hello buddies! I hope you’re having an incredible week. We’re off to San Diego – I can’t wait!! – and I’ll undoubtedly submit ...