Hello buddies! I’ve a model new podcast episode dwell, and at the moment I’m catching you up in a solo episode that’s half life replace, half journey ideas, and half parenting reflections.
Right here’s what we chat about:
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The 700% development of the podcast this 12 months and what’s been working behind the scenes
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How I price range and plan for holidays (together with my favourite bank card factors hacks!)
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Elevating daughters with a concentrate on optimistic physique picture and why sure conversations don’t belong on the dinner desk
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How making a nag-free dinner atmosphere has helped our household join extra
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Why I consider “stability” is a delusion (and what I concentrate on as an alternative)
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Ideas for touring with children whereas conserving stress low and expectations practical
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What residing in Spain taught me about slowing down and savoring life
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The large “sometime” desires my household is speaking about—Spain, Germany, or possibly even homesteading
It is a cozy, chatty episode stuffed with tales, reflections, and sensible takeaways for creating extra connection, pleasure, and ease in your loved ones life.
Take a pay attention and inform me which half resonated most with you!
190: Budgeting, Steadiness & Large Household Goals
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Detailed present notes right here: https://fitnessista.com/podcast
Companions:
This is the credit card I use for lounge access and free lodge stays + perks.
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Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluate in case you loved this episode. For those who depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. http://fitnessista.com/podcastreview
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