193: Rework Your Life with Shelly Lefkoe

Hello mates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Rework Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy follow you should utilize anytime to launch destructive feelings

• assist youngsters kind constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that really lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 individuals globally, and her work has been featured on the At present Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the best way individuals guardian. She believes that if we elevate a acutely aware technology of youngsters, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the creator of parenting the Lefkoe method – a handbook for elevating assured youngsters.

Join along with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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