Plan out your objectives for 2026

Sharing the main points for the well being planning class should you’re spending this week getting your objectives collectively for the New 12 months!

Hello mates! Completely happy New 12 months!! I hope that all the things goes nicely to this point. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! We’ve a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely right this moment as the beginning of the New 12 months. When it occurs on a Thursday, I believe you get a free cross for the remainder of the week. Whereas a whole lot of my every day routines will keep the identical, I nonetheless have some large private, well being and health objectives that I’m going to share right here tomorrow.

For right this moment’s publish, I wished to share a replay of the well being planning class that we did in December.

In the event you’ve been considering:

“I meant to sit down down and plan this 12 months…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Think about this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their objectives.

In the event you missed the reside class, you’ll be able to nonetheless entry the complete replay and use it to create a personalised, sensible well being plan for the 12 months forward.

Simply add your email here and also you’ll routinely get all the things in your inbox.

Why Most Folks Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals are attempting to:

Do an excessive amount of directly

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a few “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the precise place.

What You’ll Be taught within the Well being Planning Class Replay

If you join, you’ll get rapid entry to the complete workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– How you can mirror on final 12 months with out judgment

– How you can determine what’s really holding you again proper now

– How you can set objectives that assist hormones, vitality, sleep, and metabolism

– How you can cease guessing and begin prioritizing

That is particularly useful should you’re feeling caught, overwhelmed, or not sure the place to begin — even should you already “know rather a lot” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Probably the most highly effective components of this class is studying learn how to use ChatGPT as a tooll, to not substitute your instinct, however to assist it.

I stroll you thru learn how to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and objectives

Construct a plan that feels customized and sensible

If you join, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:

Construct your plan alongside the replay

Modify it as your physique and objectives change

Revisit the framework anytime you want a reset

Consider this as a system you’ll be able to reuse as a substitute of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to begin over.

You don’t must do all the things directly.

And also you don’t must power motivation.

What you want is:

A transparent start line

A sensible plan

And confidence that you just’re transferring in the precise path

This class helps you zoom out, get grounded, and make intentional selections as a substitute of reacting to signs or defaulting to previous habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs further assist.

Able to Create Your 2026 Well being Plan?

In the event you missed the reside class in December – or should you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

If you join, you’ll obtain:

Speedy entry to the complete Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that will help you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New 12 months, I’d love to listen to one thing I may help with or something that you just’re combating proper now. Please depart a remark and let me know, or ship me an e mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: how to acheive everything you want in the new year